Nutrient Comparison: Fresh Orange juice VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.8 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 1.6 times more Iron and 13.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contains 2.2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.