Nutrient Comparison: Fresh Orange juice VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Fresh Orange juice have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Iron and 13.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.