Fresh Orange Juice VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 300 calories of Fresh Orange juice have 11.6 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 300 calories of Fresh Orange juice have 1.3 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Iron and 12 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Fructose and 2.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Orange juice as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.