Comparing Nutrients in 100 calories Fresh Orange juiceVS Oranges with Peel
Weight per 100 calories
Fresh Orange juice
222g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oranges with Peel ?