Nutrient Comparison: Fresh Orange juice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate, 22.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.