Comparing Nutrients in 100 calories Fresh Orange juiceVS Pear nectar, canned, without added ascorbic acid
Weight per 100 calories
Fresh Orange juice
222g
Pear nectar, canned, without added ascorbic acid
167g
Pear nectar, canned, without added ascorbic acid has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pear nectar, canned, without added ascorbic acid?
Fresh Orange Juice VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pear nectar, canned, without added ascorbic acid:
100 calories of Fresh Orange juice have more Vitamin A, 60 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 11.5 times more Vitamin B5, 3.8 times more Vitamin B6, 40 times more Vitamin B9 and 60.6 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 13.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pear nectar, canned, without added ascorbic acid:
100 calories of Fresh Orange juice have 2.9 times more Calcium, 4.9 times more Magnesium, 7.6 times more Phosphorus, 20.5 times more Potassium and 1.4 times more Water than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Pear nectar, canned, without added ascorbic acid contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 100 kcal of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Sugars and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein
Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.