Nutrient Comparison: Fresh Orange juice VS Pear nectar, canned, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Fresh Orange juice has 45 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 45.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pear nectar, canned, without added ascorbic acid:
- 1 pound of Fresh Orange juice has 3.7 times more Magnesium, 5.7 times more Phosphorus and 15.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.5 times more Copper and 1.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.