Comparing Nutrients in 100 calories Fresh Orange juiceVS Japanese Persimmons
Weight per 100 calories
Fresh Orange juice
222g
Japanese Persimmons
143g
Raw Japanese Persimmons have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Japanese Persimmons?
Fresh Orange Juice VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Japanese Persimmons:
100 calories of Fresh Orange juice have 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 10.4 times more Vitamin C than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 5.2 times more Vitamin A, 1.6 times more Vitamin B6, 11.7 times more Vitamin E and 16.7 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Orange juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Japanese Persimmons:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.7 times more Copper and 16.3 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.7 times more Fructose and 11.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.