Nutrient Comparison: Fresh Orange juice VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Japanese Persimmons:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 8.1 times more Vitamin A, 2.5 times more Vitamin B6, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Japanese Persimmons:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.6 times more Copper and 25.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Japanese Persimmons contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 18 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.