Nutrient Comparison: Fresh Orange juice VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Japanese Persimmons:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 8.1 times more Vitamin A, 2.5 times more Vitamin B6, 18.3 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Japanese Persimmons:
- 5 ounces of Fresh Orange juice have 1.3 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.6 times more Copper and 25.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Japanese Persimmons contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose and 18 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.