Comparing Nutrients in 500 calories Fresh Orange juiceVS Japanese Persimmons
Weight per 500 calories
Fresh Orange juice
1111g
Japanese Persimmons
714g
Raw Japanese Persimmons have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Japanese Persimmons?
Fresh Orange Juice VS Japanese Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Japanese Persimmons?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Japanese Persimmons:
500 calories of Fresh Orange juice have 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B9 and 10.4 times more Vitamin C than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 5.2 times more Vitamin A, 1.6 times more Vitamin B6, 11.7 times more Vitamin E and 16.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Orange juice as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Japanese Persimmons:
500 calories of Fresh Orange juice have 2.1 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.7 times more Copper and 16.3 times more Manganese than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.9 times more Protein than Japanese Persimmons.
While 500 kcal of Raw Japanese Persimmons contain 1.7 times more Fructose and 11.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.