Valencia Oranges VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Granny Smith Apples:
- 100 calories of Valencia Oranges have 2.8 times more Vitamin A, 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6 and 15.4 times more Vitamin B9 than Granny Smith Apples.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Valencia Oranges vs Granny Smith Apples:
- 100 calories of Valencia Oranges have 9.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Granny Smith Apples.
- While 100 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Iron and 1.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Granny Smith Apples contain similar levels of Water per 100 calories.
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.8 times more Protein than Granny Smith Apples.
- Both Valencia Oranges and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein