Nutrient Comparison: Valencia Oranges VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Granny Smith Apples:
- 14 ounces of Valencia Oranges have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Granny Smith Apples.
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Granny Smith Apples:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Granny Smith Apples.
- Both Valencia Oranges and Granny Smith Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Valencia Oranges and Raw Granny Smith Apples with skin have similar amounts of macro-nutrients per 14 oz
- Both Valencia Oranges and Granny Smith Apples offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.