Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Granny Smith Apples:
Raw Valencia Oranges have 2.4 times more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Comparing minerals per 1 kilogram for Valencia Oranges vs Granny Smith Apples:
Raw Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 1.7 times more Iron and 1.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Granny Smith Apples with skin have similar amounts of Copper and Water per 1 kg.
Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 2.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Valencia Oranges and Raw Granny Smith Apples with skin have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.