Comparing Nutrients in 100 calories Valencia OrangesVS Canned Apricots
Weight per 100 calories
Valencia Oranges
204g
Canned Apricots
121g
Apricots Canned in Heavy Syrup, Drained have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Apricots?
Valencia Oranges VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Apricots?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Apricots:
100 calories of Valencia Oranges have 7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 33 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 7.2 times more Vitamin A than Raw Valencia Oranges.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Apricots:
100 calories of Valencia Oranges have 6.8 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Water than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Copper and 2 times more Iron than Raw Valencia Oranges.
100 calories of Canned Apricots lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Apricots.
Both Valencia Oranges and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 100 calories.