Nutrient Comparison: Valencia Oranges VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Apricots:
- 7 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Apricots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Apricots:
- 7 ounces of Valencia Oranges have 4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 2.6 times more Copper and 3.3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Apricots contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.