Nutrient Comparison: Canned Apricots VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Navel Oranges:
- 7 ounces of Canned Apricots have 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Navel Oranges:
- 7 ounces of Canned Apricots have 2.5 times more Copper and 2.3 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Navel Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.