Nutrient Comparison: Canned Apricots VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Navel Oranges:
- 14 ounces of Canned Apricots have 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Navel Oranges:
- 14 ounces of Canned Apricots have 2.5 times more Copper and 2.3 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.