Comparing Nutrients in 500 calories Canned ApricotsVS Navel Oranges
Weight per 500 calories
Canned Apricots
602g
Navel Oranges
1020g
Canned Apricots have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Navel Oranges?
Canned Apricots VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Apricots vs Navel Oranges:
500 calories of Canned Apricots have 7.2 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 28.8 times more Vitamin B9 and 32.3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Navel Oranges:
500 calories of Canned Apricots have 1.5 times more Copper and 1.4 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 2.7 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Calcium
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 1.3 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Fiber and 2.4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.