Nutrient Comparison: Valencia Oranges VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 161.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 7.1 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.1 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in seven ounces.