Nutrient Comparison: Valencia Oranges VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Valencia Oranges have 4 times more Calcium and 1.2 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.8 times more Copper, 3.9 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.