Lets compare vitamin content per 100 grams of Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Valencia Oranges have 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
Raw Valencia Oranges have 4 times more Calcium and 1.2 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.8 times more Copper, 3.9 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Energy, 1.6 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.