Comparing Nutrients in 300 calories Valencia OrangesVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Valencia Oranges
612g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cherries, sweet, canned, pitted, heavy syrup, drained
Valencia Oranges VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Valencia Oranges have 1.7 times more Vitamin A, 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 4.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 22.8 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Valencia Oranges have 6.8 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.8 times more Copper and 2.3 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Manganese per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Fiber and 2.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Valencia Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.