Nutrient Comparison: Valencia Oranges VS Cherries, sour, canned, water pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 1 pound of Valencia Oranges has 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 161.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 1 lb of Cherries, sour, canned, water pack, drained contains 1.6 times more Vitamin B2 than Raw Valencia Oranges.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 1 pound of Valencia Oranges has 3.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 1 lb of Cherries, sour, canned, water pack, drained contains 7.1 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.1 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in one pound.