Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, canned, water pack, drained versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, canned, water pack, drained vs Navel Oranges:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.3 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 197 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cherries, sour, canned, water pack, drained vs Navel Oranges:
- 1 pound of Cherries, sour, canned, water pack, drained has 4.9 times more Iron and 2 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, canned, water pack, drained has 1.2 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one pound.