Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Navel Oranges:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 197 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Navel Oranges:
- 7 ounces of Cherries, sour, canned, water pack, drained have 4.9 times more Iron and 2 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.2 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Cherries, sour, canned, water pack, drained as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.