Valencia Oranges VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 300 calories of Valencia Oranges have 3 times more Vitamin B1, 5.2 times more Vitamin B5 and 138.6 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.9 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 300 calories of Valencia Oranges have 3.1 times more Calcium and 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 8.3 times more Iron and 3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.8 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.