Nutrient Comparison: Valencia Oranges VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Valencia Oranges have 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 161.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 7.1 times more Iron and 2.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.1 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Valencia Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.