Comparing Nutrients in 100 calories Valencia OrangesVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Valencia Oranges
204g
Blueberries, canned, heavy syrup, solids and liquids
114g
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Blueberries, canned, heavy syrup, solids and liquids
Valencia Oranges VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Valencia Oranges have 10.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6, 35 times more Vitamin B9 and 79.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
100 calories of Valencia Oranges have 14.4 times more Calcium, 1.3 times more Copper, 4.5 times more Magnesium, 3.1 times more Phosphorus, 8 times more Potassium and 2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2 times more Iron and 4.9 times more Manganese than Raw Valencia Oranges.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.8 times more Fiber and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.