Nutrient Comparison: Valencia Oranges VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 19.5 times more Vitamin B9 and 44.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Valencia Oranges have 8 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Copper, 3.7 times more Iron and 8.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.6 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.8 times more Energy, 3.6 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.