Valencia Oranges VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B1, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
- Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 calories of Valencia Oranges have 3.9 times more Calcium and 1.2 times more Phosphorus than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Copper, 4.3 times more Iron and 8.6 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.9 times more Fiber and 1.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.5 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.