Lets compare vitamin content per 1 pound of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Valencia Oranges have 1.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 5.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
Raw Valencia Oranges have 3.6 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Copper, 4.7 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 3.6 times more Fiber and 1.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.