Comparing Nutrients in 1 kilogram Valencia Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Valencia Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	17% 490kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.76% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	76.6% 55.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.5g	g per day for Men 19-50 years
Sucrose	NA	% 28.5g	g per day for Men 19-50 years
Fiber	65.8% 25g	18.4% 7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.74mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	263% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	539% 485mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	177% 212μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	23.3% 863g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg

Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Valencia Oranges has 1.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 5.9 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
• Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12
• Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Valencia Oranges vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 1 kilogram of Valencia Oranges has 3.6 times more Calcium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.4 times more Copper, 4.7 times more Iron and 9.3 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
• Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Valencia Oranges has 3.6 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Valencia Oranges and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.