Comparing Nutrients in 100 calories Valencia OrangesVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
Valencia Oranges
204g
Pink Grapefruit Juice with Calcium
256g
Valencia Oranges have 1.3 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pink Grapefruit Juice with Calcium?
Valencia Oranges VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Pink Grapefruit Juice with Calcium:
100 calories of Valencia Oranges have 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.7 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Valencia Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Pink Grapefruit Juice with Calcium:
100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 4.6 times more Calcium and 1.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Both Raw Valencia Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 4.9 times more Omega 3 and 6.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6