Comparing Nutrients in 7 ounces Valencia Oranges VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Valencia Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	12% 15.4g	130g per day for Men 19-50 years
Sugars	NA	21.8% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.53% 5.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.3g	g per day for Men 19-50 years
Sucrose	NA	% 5.04g	g per day for Men 19-50 years
Fiber	13% 4.96g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.87% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Pink Grapefruit Juice with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Pink Grapefruit Juice with Calcium:

• 7 ounces of Valencia Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Pink Grapefruit Juice with Calcium.
• Both Valencia Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw Valencia Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Pink Grapefruit Juice with Calcium:

• 7 ounces of Valencia Oranges have 1.4 times more Copper and 1.4 times more Potassium than Pink Grapefruit Juice with Calcium.
• While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.7 times more Calcium than Raw Valencia Oranges.
• Both Valencia Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• Both Raw Valencia Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 8.3 times more Fiber than Pink Grapefruit Juice with Calcium.
• While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.9 times more Omega 3 than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
• 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.