Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Navel Oranges:
- 7 ounces of Pink Grapefruit Juice with Calcium have 3.4 times more Calcium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 6.9 times more Omega 3 and 1.2 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 7.3 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.