Nutrient Comparison: Navel Oranges VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs White Grapefruit Juice:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs White Grapefruit Juice:
- 7 ounces of Navel Oranges have 4.8 times more Calcium and 1.5 times more Phosphorus than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and White Grapefruit Juice contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate and 22 times more Fiber than White Grapefruit Juice.
- Both Navel Oranges and White Grapefruit Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.