Comparing Nutrients in 300 calories Navel OrangesVS White Grapefruit Juice
Weight per 300 calories
Navel Oranges
612g
White Grapefruit Juice
769g
Navel Oranges have 1.3 times more energy per 100g than White Grapefruit Juice. It has low energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or White Grapefruit Juice?
Navel Oranges VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs White Grapefruit Juice:
300 calories of Navel Oranges have 9.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.2 times more Vitamin C than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.8 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs White Grapefruit Juice:
300 calories of Navel Oranges have 3.8 times more Calcium and 1.2 times more Phosphorus than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit Juice contain similar levels of Copper, Manganese and Potassium per 300 calories.
Both Raw Navel Oranges as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 17.5 times more Fiber and 1.4 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.