White Grapefruit Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Florida Oranges:
- 300 calories of White Grapefruit Juice have 1.4 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 9.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Florida Oranges:
- 300 calories of White Grapefruit Juice have 2.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.1 times more Calcium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges contain similar levels of Copper, Manganese and Potassium per 300 calories.
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 20.3 times more Fiber than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.