Nutrient Comparison: White Grapefruit Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Florida Oranges:
- 14 ounces of White Grapefruit Juice have 2.2 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 24 times more Fiber than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.