Comparing Nutrients in 300 calories Pink Grapefruit Juice with CalciumVS Navel Oranges
Weight per 300 calories
Pink Grapefruit Juice with Calcium
769g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is low in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Navel Oranges?
Pink Grapefruit Juice With Calcium VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Navel Oranges?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Navel Oranges:
300 calories of Pink Grapefruit Juice with Calcium have 1.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Navel Oranges:
300 calories of Pink Grapefruit Juice with Calcium have 4.3 times more Calcium and 1.3 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Navel Oranges contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pink Grapefruit Juice with Calcium have 8.7 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Navel Oranges offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6