Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Valencia Oranges VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Valencia Oranges have 17.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.2 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Valencia Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Valencia Oranges have 4.4 times more Calcium and 4.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.8 times more Iron and 1.3 times more Magnesium than Raw Valencia Oranges.
Both Valencia Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2 times more Omega 3, 18.6 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Valencia Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 100 calories.