Nutrient Comparison: Valencia Oranges VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Valencia Oranges have 3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.2 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Potassium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 6.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.