Comparing Nutrients in 100 calories Valencia OrangesVS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Valencia Oranges
204g
Lemon juice from concentrate, bottled, CONCORD
417g
Valencia Oranges have 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lemon juice from concentrate, bottled, CONCORD?
Valencia Oranges VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Valencia Oranges have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Valencia Oranges have 2.4 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, more Sodium, 3.1 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 100 calories.