Comparing Nutrients in 300 calories Valencia OrangesVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Valencia Oranges
612g
Lemon juice from concentrate, bottled, CONCORD
1250g
Valencia Oranges have 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemon juice from concentrate, bottled, CONCORD?
Valencia Oranges VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Valencia Oranges have 2.1 times more Vitamin B1, 2 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Valencia Oranges have 2.4 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Potassium, more Sodium, 3.1 times more Zinc and 2.2 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Valencia Oranges and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.