Valencia Oranges VS Mangos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Mangos?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Mangos:
- 100 calories of Valencia Oranges have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin C than Mangos.
- While 100 kcal of Raw Mangos contain 3.7 times more Vitamin A, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mangos provide similar amounts of Vitamin B9 per 100 calories.
- Both Raw Valencia Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Mangos:
- 100 calories of Valencia Oranges have 4.5 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Mangos.
- While 100 kcal of Raw Mangos contain 2.5 times more Copper, 1.5 times more Iron and 2.2 times more Manganese than Raw Valencia Oranges.
- 100 calories of Mangos lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Mangos lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.9 times more Fiber and 1.6 times more Protein than Mangos.
- While 100 kcal of Raw Mangos contain 2.6 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Mangos offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Valencia Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 in 100 calories.