Nutrient Comparison: Valencia Oranges VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Mangos:
- 7 ounces of Valencia Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Mangos.
- While 7 oz of Raw Mangos contain 4.5 times more Vitamin A, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Mangos provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Mangos:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium and 1.2 times more Phosphorus than Mangos.
- While 7 oz of Raw Mangos contain 3 times more Copper, 1.8 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Mangos lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.6 times more Fiber than Mangos.
- While 7 oz of Raw Mangos contain 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in seven ounces.