Mangosteen, canned, syrup pack has 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Mangosteen, canned, syrup pack?
Valencia Oranges VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Mangosteen, canned, syrup pack:
100 calories of Valencia Oranges have 8.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 24.9 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Valencia Oranges and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Mangosteen, canned, syrup pack:
100 calories of Valencia Oranges have 5 times more Calcium, 3.2 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Water than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 1.3 times more Copper, 2.2 times more Iron, 3 times more Manganese and 2.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Mangosteen, canned, syrup pack contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.1 times more Fiber and 3.8 times more Protein than Mangosteen, canned, syrup pack.
Both Valencia Oranges and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein