Lets compare vitamin content per 100 grams of Valencia Oranges vs Mangosteen, canned, syrup pack:
Raw Valencia Oranges have 6 times more Vitamin A, 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.4 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Mangosteen, canned, syrup pack have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Mangosteen, canned, syrup pack:
Raw Valencia Oranges have 3.3 times more Calcium, 2.1 times more Phosphorus and 3.7 times more Potassium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Mangosteen, canned, syrup pack have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.4 times more Fiber and 2.5 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.