Nutrient Comparison: Valencia Oranges VS Mangosteen, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Mangosteen, canned, syrup pack:
- 1 kilogram of Valencia Oranges has 1.6 times more Vitamin B1, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.4 times more Vitamin B2 than Raw Valencia Oranges.
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Mangosteen, canned, syrup pack:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium, 2.1 times more Phosphorus and 3.7 times more Potassium than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 4.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Mangosteen, canned, syrup pack contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Fiber than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in one kilogram.